Men’s Health

To keep Men’s Health in perfect shape, regular health checkups are important. This will not only be used for an overall checkup, but it also allows a physician to notice any early warning signs for various illnesses.

The first consultation is usually a standard one. You may need to pay a few more visits to the doctor to complete the full checkups and tests.

Men’s Health checkups usually include the following:

• Heart check
• Blood pressure check
• Checking blood sugar level
• Checking height and weight, including BMI
• Check for prostate, testes, and STD (if required)
• Checking urine onsite
• Advice on lifestyle adjustments such as quitting smoking, alcohol, and drugs.

Cholesterol is a substance in the body similar to fat. The human body produces it, and it is found in food as well.

It is critical to keep cholesterol under control as high cholesterol levels pose a higher risk of heart ailment and stroke.

If your total cholesterol level or LDL is high, you can lower your risk of getting heart disease through the following measures:

• Keeping your weight under control;
• Quitting smoking if you are a smoker;
• Keeping your salt intake or alcohol consumption;
• Working out for a minimum of 30 minutes on most days.

Your doctor may advise certain medications to keep your cholesterol within the healthy range. If you are already on such medications, you may require regular cholesterol checkups to find out if they are working well and you are taking the suggested dose.

Healthy Diet: Eat Fruits, Vegetables, Wholegrains, and Healthy Fat

Consuming foods containing high fibre may help lower the cholesterol level in the blood. They include:

• Fruits and vegetables
• Beans
• Oats
• Lentils
• Peas or Chickpeas

To ensure a healthy diet, eat a minimum of five portions of fruit and vegetables every day. Besides, consume reduced-fat dairy items, including unflavoured milk, yogurt, and cheese.

Besides, eat a wide range of healthy proteins. The ideal types of proteins are fish/seafood, nuts, and seeds. You can also eat smaller portions of eggs and lean poultry 1-3 times a week.